Are Energy Drinks Good for you?

Energy Drinks are widespread these days. They are advertised on television, they sponsor sports events and I have even seen them advertised on vehicles. And global people are always looking for something that will pick them up. Since everybody is drinking these pick-me-up beverages, they must be good for you. The answer to the above question depends who you ask.

What these drinks contain as ingredients varies, but the most common ingredients are vitamins, caffeine and sugar. Vitamins are a good thing and caffeine is not bad as long as you do not over do it. It is the sugar that is the problem and most of these drinks are loaded with it. And we in america love our sugar, but its negative aspects far outweigh any benefits that you can perceive it to have.

Now, if you have one of these drinks a day, you are not going to see major uncomfortable side effects, but if you are dieting or otherwise trying to live a healthy lifestyle, these drinks could be something that you should eliminate from your diet. They can contain up to 200 calories or more and you have to decide if the benefits that you uncover from drinking Energy Drinks are worth the extra calories.

You can actually get the same benefits from taking vitamins or drinking a cup of coffee without all of the extra calories. The best bargain is to try to find a water flavoring that will meet your needs. There are many of these available today and water has no calories and adding flavoring usually has very few calories. You do have many choices today for Energy Drinks and they are not created equal. Only you can decide what it going to work best for you.

There are many new products on the market and some of them do have value, but nearly all of them do something that is better done naturally. If you are looking for energy, the best way to get it is to eat a balance diet. Reducing the amount of sugar, carb supply and fat and increasing the vegatables and fruits in your diet is the best way that you can increase your efforts. Exercising regularly is something else that is required to energy. If you live unhealthy, there really isn’t a whole lot that will boost your efforts for more than a short period of time.

Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at Cheap Dansko Shoes where you can find information on Dansko shoes on closeouts.

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